Making lifestyle changes is hard for most people, but for those living with serious mental health conditions and taking antipsychotic medications, the risks of not living a healthy lifestyle are far greater.  This group is at greater risk of developing obesity and related health conditions like diabetes which contribute to substantial cardiovascular health disparities. This can result in an average life expectancy that is 20+ years shorter than the general population.  But there are proven things you can do to help people start and sustain healthy changes that can combat these risks. 

This 1-hour self-paced course will review the specific risks to this group and explain proven approaches to lifestyle changes.  You will learn evidence-based skills and key components to help people identify and work towards their goals.  The course will describe effective strategies, motivational techniques and point to additional resources so you can learn more. 

Developed by the Northwest Mental Health Technology Transfer Center with support from the Substance Abuse and Mental Health Services Administration (SAMHSA).

Certificate of Completion Available

REGISTER NOW AND BEGIN COURSE

This 5-hour, self-paced course is the STRIDE Group Facilitator Training, a follow up to the popular  Empowering Wellness in Mental Health: Helping People with their Lifestyle Changes, which outlines the principles and evidence behind the STRIDE Program, developed by Kaiser Permanente Center for Health Research.

What makes this course unique is that it was developed specifically for people living with mental illness, taking anti-psychotic medications to help reduce the cardiovascular risks often experienced by this population.

Learn with the developers of the STRIDE Program to explore and understand the Group program curriculum.

The University of Washington is an approved provider of continuing education for DOH licensed social workers, licensed mental health counselors, licensed marriage and family therapists, psychologists, chemical dependency professionals, nurses and physicians under the provisions of: WAC 246-809-610, WAC 246-809-620,WAC 246-811-200, WAC 246-840-210, WAC 246-919-460 and WAC 246-924-240.

This online course was created by the Northwest Region 10 Mental Health Technology Transfer Center (MHTTC) with support from the Substance Abuse and Mental Health Services Administration (SAMHSA). 

Certificate of Completion Available

REGISTER NOW AND BEGIN COURSE